Wednesday, July 22, 2015
The good and the bad, no ugly
My muscles have been tightening all of my life. Now I change things and get a massage every week because of my leg and back problem. It is kind of a vicious circle. The frequent massage maybe helping to cause the muscle spasm. All the muscles from the middle of my back down in the left column are contracted. He didn't have any problem finding the problem area. He worked for an hour and a half. I just want to get to the point where I am getting a massage because it feels good, not because I have a problem. Then I will drop back to every other week. It is a little better now. The spasms have let up and I can get up from a chair. I'll try sleeping with my bar of soap and see if that helps. Hopefully tomorrow will be flower planting and cookie making. He did suggest I not take drugs so my body can tell me when to slow down and ease up. Can you imagine, here I am in Paradise and moving too fast! At least no one need worry about me, you can see I have some great people to help me.
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3 comments:
Hope everything gets better soon! Sounds like you are really enjoying being there, and you really have some adventures. I love reading all about them.
On another note, what are your thoughts on a Panama Canal cruise? I have an opportunity to go in February for 10 days, and was wondering what you think? Have you ever been or know someone who has?
Thanks-Sandy
Oh Gee G
So sorry to read about your back problem now. Isn't the siatica leg thing enough?
Can you give any details on the "sleeping with bar of soap" idea?
Anything is worth a try. Sounds like Otto knows his stuff so I'm sure you'll keep having him.
You've got things to do, people to see, recipes to try and.......... NO TIME FOR BACK PROBLEMS but you do need to take it easy also and not take medications just as Otto says, listen to your body.
the last 6:14pm message is from
R & L
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