Good news

I know I wasn't going to post till I got back to Orosi, but I got really good news yesterday that I wanted to share. I had a doctor appointment and I learned I have lost 20 pounds since I started this adventure. Also, my hemoglobin A1C was 8.1 before I left which is high and not good and it is now 6.1. Now I have to watch for lows and may have to reduce my insulin even more than I have already. It looks like Costa Rica and Gallo Pinto are really good for me. My cholesterol is 130 with all good levels. It is all good.